Runners, please can you create me a weekly running scehdule to aspire to?

[dinny]

If you have a spare 5 mins and are feeling kind...

I can run 5k quite comfortably in 35-40 mins and about 28 if I run fast (that feels really hard to me)

I really want to a. get fit (esp for cardiovascular reasons) and b. make running a regular habit and c. lose some weight!

I can commit to 4-5 sessions a week of running or other exercise.

Any wannabe personal trainers?

Thanks in advance (I hope!)

bumping this for you (I don't have a spare 5 minutes nor am I feeling kind)

I am following a bupa training plan this is the half marathon one Would be quite good for you, you wouldn't have to increase the distance so much if you weren't needing to

Jump over to the running thread - Runsnetters keep on Mumming.

I have used the bupa training plans and cancer research ones....