Diet

[fedda]

Hi, I wonder if you'd be interested in the idea of discussing diets. What works for you? What diet is tried and tested for slimming, good health, good for mums, good for the kids, etc. I'm currently trying to loose some weight and I often look on the slimming thread but I though may be this thread could be discussed on health thread as I think it's so important not to over do it and not to start something and only to find yourself sliding back to all the wrong habbits which not only makes us fat but also unhealthy.

Thank you, nappyneeds.

Okay, I've got Jason Vale's book. It's very, very interesting but how practical is it? Are we just supposed to eat raw fruit and veg and drink juice? Do we ever cook nything or are we just boiling the life of food to death? It's very interesting to read about coffee and the image of us washing ourselves in coffee, milk and all these stuff we eat for breakfast but suppose I wanted to wash myself in beatroot or tomatoes? i don't think that would work pretty well. What are your thoughts?