I have had the horrible bug that's going round- sore throat, cough, temp, constant sneezing.
Seen doc, had anti biotics but it's still not really shifting & I feel totally shattered all the time.
I feel like my resilience to anything has disappeared, and it's starting to affect me emotionally too.
I take a daily multivitamin, and have a pretty good diet. Does anyone have any brilliant tips as to how to build me up a bit so I can fight this thing off?
I'd love to get fit again & start c25k, but at the moment just crossing the kitchen prompts a coughing fit so I can feel myself becoming more and more unfit. 