Low histamine diet

[Felix67]

Having to start a low histamine diet today....heads baffled with conflicting information, does anyone have any advice..tips, experiences they can share x

There was a discussion about this recently on the auto-immune illnesses section.

There are a few people who share their menus etc on Instagram. Just search on lowhistamine or AIP (autoimmune paleo I think that stands for).

Good luck! Hope it works for you.

Thank you, just joined, not sure how to access your suggestion x

I'm not good at Instagram either but there is a search magnifying glass just put it on there.

It's at the bottom of your home page, second icon on left.

Thank you