Not sure if this should be in health or style and beauty.
My ankles are so narrow I find it hard to wear any kind of shoe that is not flat and laced up. Anything with even a tiny heel makes my foot slide forward, cramps my toes and is very uncomfortable.
I have had some success with silicone heel grips - but I have found I have to glue them on, and am not sure where to put them exactly. I wonder if there is another kind of insert I can add as well ?