But tick pain

[Applejack87]

Hi , for months now I’ve been suffering with a pain in my hip that used to run down my leg to my ankle , my shin is also sore at times too
The pain in my hip seems to be when I do a lot of waking but it’s especially at night
Has anyone experienced this ? Is there any exercise I could do ?

Sounds like sciatica. There’s a lot of help on YouTube for exercises to help sciatica. You could also try getting help from a Physio if you can afford it.
My husband had sciatica and it turned out to be a slipped disk, so you may want to see a GP as well.