Any tips on how to be less tired?

[Karcheer]

Im 46 so could be perimeno.
I have a lot of stress in my life.
I have, i think good health.

Im exhausted. I struggle to get out of bed. I struggle to get motivated to do anything really.

Any tips on how to get some energy back?

Thank you.

I would get your thyroid and vitamin levels checked, and if they are good, I would start HRT. It's a lifesaver. Are you having any other symptoms?

www.stuff.co.nz/life-style/well-good/teach-me/113666670/perimenopause-lead-up-to-menopause-very-uncomfortable-and-poorly-understood