Needing your tips

[peakygal]

Has anyone any tips for severe constipation? Preferably non medicated..Have tried so many tips and am currently trying pineapple juice but nothing's helped

Drink lots of coffee, go running, eat figs, apricots, sweetcorn, onions, prunes, beans and high fibre vegetables and fruit. Keep drinking lots of water. Go for another run or long walk.

Strong coffee on an empty stomach
Spoon of coconut oil

I found limiting wheat (when my ds went gluten free) fixed my constipation.

Things like flaxseeds are supposed to be good, but not in excess.