Looking for any insights on how to regulate my periods as well as balance hormones?
Had the depo shot last august for the first and last time after being told by the nurse that although I wanted the pill she wouldn't reccomend it for people who have ibs I now realise that was nonsense but had went ahead with the shot anyway...I'm now just over a year later from that first shot and since I have had it I've either went 2 or 3 months without a period right up until july where I am now getting them every 2 weeks 
my latest one being currently now.
I have been for a check up and after having bloods took and an ultrasound I was told that if the doctor found anything other than my high testosterone levels he would have contacted me already so with that in mind I'm looking for advice on how to regulate my periods and balance my hormones that doesn't include going to my doctors again as I dont feel that between the mood swings, loss of sex drive, oily spotty skin and depression I can face the stress of being fobbed off again.
Thanks in advance for anyone who gets back to me