Hi
I've been diagnosed with this by a GP and physio.
Pain not too bad when I'm mostly resting but I've just been for a short walk - about 1km and I was in absolute agony, literally hobbling very slowly.
Physio gave me exercises to do but not making any difference.
Has anyone had this and any tips etc for recovery?
I need to exercise as I'm overweight but this is making it impossible. Help!!