Sensitive Teeth

[Miss1973HulaHoopChampion]

My teeth are getting more and more sensitive.

Any tips please? I use sensitive toothpaste. I dread the dentist and the hygienist as it hurts so much!

I don't have sensitive teeth but before the hygienist I always take paracetamol and ibuprofen an hour before then a paracetamol after it helps with the discomfort.

make sure you are brushing well, not scrubbing. Most people brush better with an electric toothbrush. Also make sure you are cleaning in between your teeth daily, preferably with a tepe/icon brush. when you brush , spit , don't rinse, don't take any water on your brush. avoid eating drinking for 30 mins.