HELP with vitamins and supplements?

[spudyoulike]

Can you please help recommenced any vitamins/supplements that are good for energy levels, metabolism, general wellbeing etc ?

I am anemic so take folate tablets. I am also on anti depressants and the contraceptive pill.

I often feel sluggish and nap frequently... I also don't eat enough vegetables but I'm looking at vitamins and supplements here please?! Xx

If you haven’t done so already, speak to your doctor and get bloods taken, think vitamin d, b, ferritin etc. If you’re deficient in anything, supplementing it could make a huge difference to your mood/energy.

Dependant on your blood results, you might be in the normal range but could still benefit from taking supplements (eg vitamin d.)

I would recommend a good multivitamin to keep you generally well topped up - I use centrum. I also use a dedicated hair supplement too.