For the past week or so I have had quite a few occasions where I've had cramps and diarrhoea right after eating a meal. Like literally having to dash to the bathroom within 5 minutes of eating a meal. I can't identify any trigger foods and it hasn't been after every meal but has happened at least 3-4 times over the past week or two. should I be worried or should I see if it calms down? I don't want to rush to the doctors over this as they can be very dismissive of generalised bowel issues (everything always gets fobbed onto ibs).
But I'm going abroad on holiday in a few weeks and I don't want this problem then :/