I get tired easily. It's not a normal tiredness. I feel hungover even though I don't drink to bring that on.
I don't know if it's my work that's causing me this exhaustion or something else. I work as a childminder for a family but it turned into more like slavery than anything else. The parents trying to extort as much as possible out from me.
I used to have a daily energy drink but I gave that up. Around about the same time, I started taking a range of vitamins for my oral health because I had some dental issues. I had a few weeks where I felt more energy, my head and energy was better. I came down with a heavy cold the week before last and fell off the wagon with my vitamins and minerals.
The past week, I felt completely drained. I don't know if it's because stopping the vitamins and minerals, or the work that I have. On tuesday I worked from morning until 9.45pm - the parents let me home at. On Thursday it was morning til after 11pm at night. So they are long days. This definitely isn't the first time I worked these long kind of days. I f eel if it was any other job, I would get a lunch break in the day where I could digest a meal and finish at a reasonable time in the evening.
Does anyone else suffer from tiredness, exhaustion, fatigue?
Did you find anything that helps?