Sleep remedies

[Iwantmychairback]

I wake up 4/5 times during the night and struggle to get back to sleep, meaning that I’m constantly tired .
Can anyone recommend any natural sleeping tablets that actually work?
I don’t have electronic products in the bedroom, so no suggestions for audio books or white noise please. I just want a tablet or roomspray tgat ACTUALLY works.

Try rubbing some valerian essential oil mixed with a carrier oil in to your neck and shoulders.
It's a muscle relaxant and gives me a wicked deep sleep.
Good luck.