Hi I'm wondering if anyone can put my mind at rest and let me know if this is somewhat normal or if I need to see a doctor,
Last night I dozed off I'd say around 10 mins later something very strange happened to me,
I felt my whole body burn up (that feeling of when your highly embarrassed) my ears started popping , I began to wake up properly and my heart felt like it had stopped or was being pulled down to my feet (I know this doesn't make much sense but it's really hard to explain) my legs and feet were tingling like mad, I then gasped for air and snapped out of it and felt extremely awake. This has really freaked me out!
I have suffered from extreme nightmares and one occasion of sleep paralysis in the past however this felt very different,
Any advice on why this had happened or if it's a normal sleep disturbance would be appreciated.