I got a scale and polish at the dentist on Monday the 14th. So a little over two weeks ago.
I brush my teeth every morning and night. I floss at night. Brushing my teeth at night can be a 10 minute job for me.
I'm drinking loads of water. I started taking probiotics. Just in case there is bad bacteria in my mouth. I reduced sugars in my diet and very recently decided to go low carb/high fat with a diet - reducing as much sugar as possible.
Looking in the mirror tonight, on my lower teeth, on the inside of my teeth, on one tooth - I noticed a thin line of white at the gumline. I suspect that could be tartar. I could be wrong though.
The dentist said he would like to see me back in 6 months at my last appointment.