Online cbt

[everycloud30]

Can anyone recommend an online course/programme for health anxiety? I've previously had some face to face sessions by referral from my GP but I've used up my quota.

Hi, have a look at the Silvercloud app, it’s an NHS app, I joined a few months ago. I’ll be honest I didn’t find the app useful but they follow up with a phone call from a therapist to see how you’re getting on, when I told mine that the app wasn’t for me, we moved on to telephone sessions. We speak every other Friday, it’s only for half an hour but it’s better than nothing.

I suffer with health anxiety, which manifests from the fact that I’m just a massive worrier, I worry about everything! My therapist is helping me to manage my worries better.

I can’t say it’s had much of an impact on me YET, but it’s worth a try. I know how awful it is, and I’m sorry you’re suffering.