Vitamin help please

[anitagreen]

Hey I'm looking at what vitamins I can take to help with Anxiety, and a few other things I've bought Magnesium Vitamin B12 and 5HTP 50mgs and I'm wondering if these are ok to take all together? And what else I could take I suffer with anxiety and obsessive thoughts and worrying. Thank You

B complex too x hope you feel ok soon

@Eloisedublin123 thank you for the reply so they'll all be safe to take together?x

All fine to take together but never heard of the 5htp though? Maybe ask about that in a heath food shop? 🙏

Ask a pharmacist

I take L-tryptophan(for low mood) and Holy Basil capsules(Anxiety) and they work really well for me. I also take Magnesium and B12 and I take these altogether with no side effects.

Be careful with the 5htp as it is known to increase serotonin and too much serotonin could be dangerous. It is in essence a substitute to an antidepressant. Its OK to take with b12 and magnesium but definitely don't take if already on ssri or with St John's wort for instance. 50mg once a day 5htp is a small dose, not sure it would help.

You could try a multivitamin tablet? I use Centrum for women.