A few mo the ago whilst moving house my back was agony. I went to the physio (privately, not through GP because I knew an NHS ref would take months) who said it was probably referred pain from carrying lots of stress in my shoulders. She gave me some exercises to do and I got some acupuncture and had a few Thai massages and it all settled down.
Now I'm getting terrible pain from my shoulders, up the back of my neck and into the back of my head. I'm 12 weeks pregnant so in limited to paracetemol, which isn't really helping it. My husband has tried massaging and rubbing my neck, but he's pretty bad at it, bless him. I don't know what I can do to feel better.
Does anyone else experience this? What helps you? Any suggestions?