Sleeping becoming difficult

[darkangel91]

I'm struggling to sleep, I have a mental illness and some physical disabilities so I take a lot of medication. What do you do when you struggle to sleep

Do you enjoy reading? I always find that makes me sleep (which is actually a bit frustrating if I'm really enjoying the book!)

Are you able to get outside during the day? I find if I've had a lot of fresh air and moving about outside gets me sleeper at nights. A carb heavy evening meal too.

What sparklebuns said & television.

I do enjoying reading - but when I get started on a book and I get hooked in, I struggle to put the book down.

Sadly I'm disabled and getting out is really difficult but when I do get out it's nice to have a change of scenery