Which probiotic do you use?

[IndigoHen]

I want to start using a probiotic and can't decide which one would be good to use. Any ideas?

Try Kefir, a fremented youghurt type thing. It has millions more bacteria than anything else you can buy - it tastes a bit sharp when you first try it but I'm addicted to the stuff now.
I'm also a pre biotic fan - the foods that feed the bacteria - sauerkraut, onions, leeks, asparagus and garlic. Since I've been having one portion of Kefir and at least one pre biotic portion a day my bowels have behaved beautifully.

Optibac extra strength.
Cured my IBS and GERD, had tried other probiotics but Optibac was the only one that worked.