Evening all. I’m at the end of my tether. One week in 4 is being turned in to hell. I had to come off the pill a few months ago for a variety of reasons and since then I’ve had the most awful PMS.
Anger, depression, tearfulness, irritability...like a black hole I recognise I’m in but can’t control or get out of.
I am on SSRIs so not sure what I can take. Going back on pill of any kind is not an option.
Please can anyone recommend any natural ways to help? I feel like I’m sucked in each month and it’s affects Home and work. Thanks