I have been diagnosed with arthritis in both hips. Ideally I would have hip replacements, but be cause I’m quite young they want to hold off for now. I’ve been told I need to find a way to manage the pain.
After a bad start I now have painkillers which seem to help and now I am sleeping a bit better (the ache at night is probably the worst thing).
I’ve been doing some research on foods and supplements that can help reduce the pain. I’ve bought some vitamins for healthy joints, have stopped eating tomatoes and am eating oily fish. I wondered if anybody had any tips. What has worked for you? I would love to know!