How can I help back pain?

[jmh740]

I'm a ta so only been back at work over a week, this morning before I started I was emptying the dishwasher in the staff room and my back went, I was meant to be going on a trip today I work 1:1 And want to be back at work asap. I've got the doc at 5pm I've been laid on my wooden floor all day and taken pain killers. It's agony what else can I do to feel better?

It really depends why its 'gone'. If its muscular, the best thing is to try and keep moving (gently), take pain killers, use a hot water bottle. etc Just lying on the floor is likely to make it really stiff.
If its more serious - disc or something then GP will advise.