Suffering really bad today!

[Tasha2106]

I have a 6 month old baby who is teething at the minute so sleep is not happening at all. But my anxiety is through the roof today. I feel in a constant panic. Anyone have any tips on how to overcome this? I feel so drained by it all. 😢

Is there anyone who could mind the baby for a few hours so you could get a nap? Sleep deprivation is notorious for making anxiety far worse!