I have a major issue with this. As soon as a professional takes my blood pressure (compared to my best home test) the systolic number can jump up 48 points, the diastolic number may change by 5 or so.
Even compared to my worst home test, the systolic number when taken by a professional jumps by 29 points. I know that the home test isn't as accurate, but these jumps are ridiculous. I am generally a confident, calm person, but if a pro comes at me with a BP monitor I get incredibly anxious. What can I do to try control this?
I know I can definitely live healthier to improve my general reading, but My readings at home would say I'm ok, the readings at the doctors would suggest a significant concern. I also know that 'white coat syndrome' is having a significant impact, and the more it happens the worse it gets...any advice?