Digestive issues?

[QueenOfMyWorld]

Over last week or so I've found that if have anything more than a snack i.e a normal meal smallish portion I feel incredibly full after and feel nauseous.Im dieting so def nit stuffing myself and having big meals.Any thoughts? Tia

Forget to mention these symptoms last all evening

Anyone?

Do go to the GP if it continues.

Will do

Try the 16/8 diet - ive found it is really helping my stomach problem. I also don't eat gluten, milk or sugar.