Do you take vitamins?

[o0o0o]

Was moaning to my friend about the fact my nails have been so weak and brittle recently. I said maybe I should take a supplement/vitamins.

She looked at me like I have two heads: "you mean you don't already?!"

In my defence I thought I'd probably get all the vitamins I need from my diet as it is GOOD, varied and full of fresh fruit/veg. I don't miss any food groups.

So, do you take any supplements? If so, which?

I take a Sanatogen multivitamin everyday (blue lid one). I do it because I'm a fruit and veg phobe. If I had a better diet then I wouldn't bother.

I take a generic multi-vitamin when I remember, but I'm pretty rubbish at remembering. i had some blood tests earlier in the year reveal I'm low on folic acid, which is what started me taking them.