Back pain online movements

[onlyoranges]

My back pain really gets me down. I wake up in the morning in pain. I try to stay positive though. Had physio and can’t afford to pay for anything, so, I wondered does anyone do any exercises? Maybe off YouTube? That way I could do something at home and it’s free too. Thanks.

Try here:

www.spine-health.com/

or WebMD are good ... lots of help out there ... good luck!

Any sort of exercise has shown to be beneficial for those with back pain. So whatever you like to do will help. For example, walking, swimming, cycling. It doesn't need to be specific "back exercises" although they won't do any harm.

Try Pilates or yoga - I've downloaded a beginners dvd off Sky for £6 and it's been brilliant so far.

Really hard but great for stretching and I have mild scoliosis!