High CK levels

[TheOrigRightsofwomen]

Have been advised to not exercise for a week to see if my levels drop.

I am wondering what counts as exercise?

Does a 36 mile walk over 3 days count? Does Body Balance count?

Walking 12 miles a day definitely counts!

Yes. Both count.

Walking from the house to the car doesn’t. But actual exercise does.

I think you should stop all exercise.

Thank you. I started my week off after the long walk and the repeat blood test showed a normal ck level.