Back in October I partially ruptured my plantar fascia, which was extremely painful and has slowly been getting better so that everyday it is only painful by the evenings. So long as I didn't do too much.
However, I got over confident and went for a walk with the family at the weekend. Back to my foot being painful again 
. I've taken naproxen this morning but didn't really do anything. Considering going back to the codeine. Just feeling a bit bummed as I was getting better.
At least it is Easter so I have chocolate!