Guided meditation music

[Rapunzel88]

Can anyone recommend any good tracks for getting to sleep to? Every night I'm waking up around 3 or 4am with a racing mind and can't get back to sleep. Tried a few on Spotify, some are ok- I feel especially drawn to anything forest or woodland related. Definitely no rain sounds or water references, they make me want to wee! Thanks

On Radio 4’s PM last week they were talking to a sleep coach/musician called Tom Middleton (I’ve just looked up his name) abiut his new album called Sleep Better. They played a snippet or two and it sounded pretty relaxing and soporific to me. Not sure there were any forest sounds though.