Exhausted

[Polarbearflavour]

I’ve always been a tired person. Recently moved jobs and home, new job is a 25 min walk there and back.

I have 8-9 hours sleep a night but find it so hard to get out of bed in the morning. When I get home I am too exhausted to do anything apart from lie on the sofa. I have a desk job, not stressful. On a weekend I sleep for 10 hours a night!

I’ve recently had blood tests for anaemia, thyroid etc and all came back fine. I eat quite healthily.

Any ideas?

Being dehydrated can make you feel exhausted. Also having a vitamin deficiency, especially towards the end of winter can cause it.
I take a cheap supermarket multivitamin daily and will do until we get a few weekends of sunshine.
Can you increase the protein in your diet? Cut down on alcohol on weekdays? Eat more fresh green veg?

Do pregnancy test: extreme tiredness was only symptom for me for first few months.