Good food ideas to help hormonal lady please?!

[SmiledWithTheRisingSun]

Arrrgh !! I have a really painful heavy period today - what can I eat for dinner (pescatarian) to make me feel good? (besides chocolate!) - healthy suggestions welcome

Do you mean foods that supposedly balance hormones? If so, I have no idea. But if you just want comfort food then something cheese-based! And carby. Cheesy pasta maybe. I consider cheese to be a health food.