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General health

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Original poster

Anxiety books

6 replies

shakedowntheground · 09/03/2018 13:09

Any recommendations for good books on tackling anxiety?

OP posts:

Headfullofdreams · 09/03/2018 13:11

Feel the fear and do it anyway by Susan Jeffers. Great book. Makes me less anxious when I read it.

tobee · 09/03/2018 16:46

Among many:-

Dr David D Burns Feeling Good- the new mood therapy

Dr Claire Weekes - Essential Help for Your Nerves

Aquamarine1029 · 09/03/2018 19:19

DARE. The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh. Please get this book.

misskatamari · 09/03/2018 19:21

I agree DARE is brilliant!

Vitalogy · 09/03/2018 19:26

The Power of Now by Eckhart Tolle

awkwardsitch · 09/03/2018 19:46

Get the DARE app

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