Supplements...

[treedragon]

Do you take any supplements?

I use

Magnesium/D3/calcium in one dose
Turmeric
Cranberry
Probiotic

Place marking. I need to start taking some and I'm wondering what others have found effective. My irons a bit low, energy levels not at their best and I'm catching every bug/ virus that's going round.

I take q10 which was recommended for chronic fatigue, magnesium, b12 drops that go under tongue (I also have 12 weekly b12 jabs due to deficiency) folic acid tabs to enable the b12 drops and 5htp which is meant to help sleep patterns.

Liquid iron, B12, folic acid
Vitamin D

Vit D is very important in the UK

Ooh yes I take vitamin D as well.

Alternate days:

Day 1 - Magnesium and a multivitamin

Day 2 - Extra strong B12 - 5000mcg (due to being deficient) and Zinc

Day 3 Vitamin D3 and Vitamin K2

All taken separately to avoid absorption.

Not to avoid absorption doh....to avoid absorption issues.

Siberian ginseng for energy and immune support daily.
Now revive active as well to improve general well being after having that awful flu virus
Multivitamin with omega oils, cod liver oils since beg of January when I first felt unwell

Just started back on magnesium last week

I take a daily dose of vitamin D.

I also take Menopace because of my age & I swear it has stopped my hot flushes.

I definitely feel better on both.

Daily
Ancient mineral magnesium spray. Goes directly into your system
Vitabiotics D3 oct-end March
Zinc 15mg
Pharma Nord Omega 7. Menopause
B50