I've had almost 6 weeks of this horrendous cold/flu virus - fingers crossed I'm coming to the end of it. I'm wondering if it's worth taking a tonic or vitamin supplements as I feel so washed out by the virus - in addition to this we're in the middle of getting an extension built on our house - workmen in n out most days and my mum is in a nursing home with Alzheimer's.
Do tonics help or am I best trying to eat healthily?