Hi all. I've been having a weird sensation over the past few days and I'm not sure whether my worrying is justified or not. It's like a ripple of panic is flowing up from my stomach to my chest / throat. It takes less than a second from start to finish and happens.multiple times an hour even when I'm resting.
I've never had panic attacks or heart problems before and am in general good health.
Does anyone recognise this description?