About 15 months ago, I self diagnosed plantar fasciitis, first on one side, then after a month or two, the other as well. All was going well, using a splint to stretch the leg, exercises first thing and when I could, and orthotics in work shoes. I lost weight hoping it would help too. Recently, the pain has become quite unbearable, when sitting as well as when getting up/walking.
Do I need to take anti inflammatories or something? Would like to exhaust all possible treatments before resorting to the dr (as I have heard there is little they can do)