Tight calf muscles

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Calf muscles feel so tight on both legs. What can loosen it, any ideas please?

Foam roller works for me when mine are tight after exercising. It’s not a nice feeling whilst doing it though!

I've started having calf massages at a chiropractors. It's expensive but doing the trick. Do you also have or had frequent calf cramps? I did but these were improved after the first massage. Also my calves were very sensitive / sore - is this also you're experience?

Hope you get it resolved soon.