About a year ago I really really hurt my knee, I whacked it off something really hard. The pain was so bad I couldn't move off the floor, I just lay there (didn't even howl it was beyond that) clutching it as my 1 and a half year old fell over and i couldn't get up.
Sorry for long windedness, just trying to describe how sore!
Eventually it was ok, hobbled for a few weeks, DP had to get DS up and down stairs etc.
Anyway, today in same knee started getting twinges again, now am back to hopping uup and down stairs holding onto bannisters.
I think its related to earlier injury as got bump on kneecap that never fully went away.
Does anyone know if I have done any real damage here?