Vaginal cones

[thatdarncat]

Does anyone have any experience of these? Was referred to physio for stress incontinence and was advised to try these in addition to pelvic floor exercises (which aren't helping). Any advice/suggestions on what ones to buy would be much appreciated.

I bought some years ago but didn't use them much. I didn't have leakage but did have a prolapse which was corrected with surgery but I was trying to stop it getting worse again.
Some brands say don't use with a prolapse. There has been a lot of research on these and the outcome was that PF exercises give just as good results. If you really want them I don't think there is much choice and they will all be the same.