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Good probiotics?

5 replies

oooooohhhlalaaa · 09/10/2017 10:51

Looking for recommendations please for a good probiotic, thanks

OP posts:
DameDiazepamTheDramaQueen · 09/10/2017 10:52

Holland and Barrett

whyowhyiwhy · 09/10/2017 11:00

Bio kult... I get them from Amazon

Ifailed · 09/10/2017 11:07

you should be looking for something that contains Bifidobacteria or Lactobacilli (for example), as they can survive passing through your stomach before reaching your gut. However, remember we all have slightly different flora living in our intestines, so what works for one may not work for another.

oooooohhhlalaaa · 09/10/2017 12:02

Thanks all :)

OP posts:
Ankleswingers · 09/10/2017 23:06

Google Optibac.

They do a range of different probiotics depending on your needs.

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