Sleeping pills ??

[lifestoshort]

Do any work ? What you buy online ?? Fed up fall asleep fine about 11 ish then wake throw the night just laying there for hours normally fall back to sleep hour before I have to get up any tips ?

I know insomnia is soul destroying but please don't buy anything online. That's the way madness lies and it can be dangerous. What have you tried? I don't bother with the herbal ones and they don't work. I have been practicing mindfulness and listening to very short YouTube videos before bed which is calming.

I have lots of sympathy for you. Sleep deprivation is hard and it's a tricky cycle to break.

The Sleep Book by Guy Meadows resolved my stress about bouts of insomnia. Once the stress went the insomnia went. Check it lots of good reviews on Amazon. You do need to put some practice into it though.

Mmm never heard of book will look into that 👍I have only ever tried herbal sleeping pills which yes you are right don't work ! Always been worried about trying any thing stronger as worried I wouldn't wake up for children