Am up unable to sleep due to back pain. Lower back on one side very very sore and pain radiating down my leg (shooting and cramp pains) I suspect it's from carrying my tantruming preschooler through town as she fought to get down this afternoon. It's really sore.
Have used deep heat. Just got up and eaten something to take ibuprofen (though it messes up my stomach if I have too much).
Any advice on how to drastically improve it?