Taking Optibac Probiotics - feel so sick is this normal?

[Fluerdelea]

Been recommended these to get some good bacteria back into my body, only started them yesterday and today and boy do I feel sick! Also upset tummy. Nothing on the pack to say about side effects and cant find anything on line. Thinking of stopping them tomorrow feel dreadful :(

Anyone

it's die-off, aparently. never sure ow true that is though

This can happen. It should pass in a few days if you persevere. If it's a capsule or powder you could cut down the amount and then slowly build up to the full dose.