Help to sleep

[GreyWalls]

Does anyone else struggle to sleep?

I have this problem every single night and it's catching up on me, I spend hours on mumsnet or Facebook trying to tire myself out but when I try to sleep I just feel anxious

Does anyone have some tips, I'm so tired

Sorry to say it but you need to put your phone down. Have you tried any herbal remedies? I was anxious during the run up to my wedding and taking Kalms really helped me get a decent rest.

I have found high strength evening primrose oil very helpful.

I do sometimes have herbal teas at night but I always seem to be awake until I'm over tired IYSWIM so they don't really work. Thanks I'll have a look in boots tomorrow.