Fat and Unfit -Join Me in Being Good Today?

[Berrie]

I'm really rubbish at diets they just make me eat more in the end. But...My fat jeans are a little snug today so I'm off for a brisk walk this morning and before I put anything in my mouth I'm going to ask myself if the brief pleasure makes up for being a fat biffa.
Am thinking no bread, no chocolate, no alcohol!

I'm sure you aren't that bad. Try drinking a glass of water before every meal and chew very slowly so you get a chance to know when you are hungry.

But good luck anyway, the walk thing is good, I'm off to buggy-ersize next week (you look like a plank jogging, squatting and lunging behind your buggy but you do it in a group so you aren't alone) - Would a group of women doing thus be a group of planks or a shed????

I'm rarely hungry! but thanks!
I think whatever the group would be called you must look pretty scary!

Oh go on anybody?