Wondered if anybody had some ideas on this...
By the end of every day I feel uncomfortably bloated, at the top of my stomach. I don't feel bloated when I wake up in the morning. In terms of diet, I eat vegan three or four days a week and only eat meat and fish on one day at the weekend. I didn't feel bloated before I changed my diet at the beginning of this year. Could it be all due to this change? And what would the answer be? To go completely vegan or vegetarian or eat meat etc more often throughout the week?
Thanks